3011Sc3's Journal, 11 Jan 22


View Diet Calendar, 11 January 2022:
518 kcal Fat: 23.24g | Prot: 53.21g | Carbs: 26.68g.   Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kraft American Cheese Slice, Hormel Turkey Pepperoni 70% Less Fat, Great Value Fat Free Smoked Turkey Breast, Great Value Egg. Dinner: Kirkland Signature Turkey Jerky, Wellsley Farms Spinach Artichoke Hummus. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...

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Comments 
turkey jerky & hummus w/sriracha 😋  
11 Jan 22 by member: 3011Sc3
Yes  
12 Jan 22 by member: buenitabishop

     
 

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