Weigh In record (no journal entry) for 11 January 2022
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128.6 kg
Lost so far: 7.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1116 kcal
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Fat: 76.91g | Prot: 87.28g | Carbs: 12.23g.
Breakfast: Coffee, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Hunt's 100% Natural Tomato Ketchup , Kraft Deli Deluxe American White Cheese Slices, Ground Beef (Cooked). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Radishes , Beef Stew Meat. more...
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Losing 0.8 kg a Week
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sunshinetrugillo's Weight History
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