Whenever I have a weight fluctuation, it's good for me to remember these types of things and not beat myself up. I stayed within my calories, I exercised and I got plenty of sleep. Therefore...I am possibly gaining muscle weight or I'm possibly in stage 3 of the illustration below, but I know that I FEEL good and have more mobility & energy than I have in years! Don't let the daily ups & downs get you 'down'...that's my advice for today💙
View Diet Calendar, 11 January 2022:
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1265 kcal
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Fat: 32.02g | Prot: 39.99g | Carbs: 213.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Cinnamon Applesauce (4 oz), Great Value Sun-Dried Raisins, Quick or Instant Oatmeal, Dry Roasted Sunflower Seeds (with Salt Added), Coffee with Skim Milk. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Pillsbury Grands! Buttermilk Biscuits, Bean soup. Dinner: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples. Snacks/Other: Milk (Nonfat) , Cheerios. more...
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@writingwyo...there's ALWAYS hope my friend!!🏂
12 Jan 22 by member: CrystalJo74
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CrystalJo74's Weight History
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