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I have no idea how I ran 13 miles back in 2018 guys. I cannot get over this 10 mile hump, it's just a sore tired run. 8 and 9 were great, but ugh. Maybe I need a lower mileage week? But I always mentally feel set back when I do that. TOM showed up today too, so maybe that's why today's felt rough. I got 10.20 miles though, so slowly increasing 🙃 I'll have to do an easy run tomorrow to relax these muscles though.
We went out to eat last night and tonight, so I tried my best to estimate. My calories are at least getting closer to my RDI. 😃
How's your weekend going?
View Diet Calendar, 08 January 2022:
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1747 kcal
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Fat: 46.95g | Prot: 109.70g | Carbs: 205.28g.
Breakfast: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Lunch: Cooked Vegetables, Lentil meatloaf. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Ore-Ida Extra Crispy Tater Tots, TGI Friday's Anytime Sliders, Salmon, Sauvignon Blanc Wine . Snacks/Other: Boiled Egg, Blueberries, Planet Oat Extra Creamy Oatmilk, Naked Pea Protein Powder, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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