Weigh In record (no journal entry) for 08 January 2022
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77.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2022:
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873 kcal
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Fat: 52.50g | Prot: 21.00g | Carbs: 80.20g.
Breakfast: Tesco Mince Pies. Lunch: Greggs Sausage Roll. more...
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Gaining 3.5 kg a Week
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