FluffynotFat58's Journal, 07 Jan 22

lost my dad New year's eve so had to drive/fly over 12 hours to make it to their place and then not sleeping/eating right for the week, but trying to get back on track today. wish me luck as I'm an emotional eater and I'm pretty emotional right now

View Diet Calendar, 07 January 2022:
235 kcal Fat: 9.09g | Prot: 2.97g | Carbs: 36.69g.   Breakfast: Coffee, International Delight French Vanilla. Lunch: Campbell's Everyday Gourmet Roasted Potato & Spring Leek. more...
2535 kcal Exercise: Desk Work - 2 hours, Showering - 30 minutes, Google Fit - 21 hours and 30 minutes. more...

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Comments 
so sorry for your loss, take it one day at a time, put one foot in front of the other and focus on one thing at a time, we're here for you :) 
07 Jan 22 by member: Zanly
Truly sorry for your loss. I read somewhere the saying “When you lose someone you love, you gain an angel you know”. Wishing you and your family peace and comfort. 
07 Jan 22 by member: Coffeeplease_
Condolences.. good luck and stay strong ❤️ 
07 Jan 22 by member: seungyoun_127
Sorry for your loss. Don’t forget you are precious take care. 
07 Jan 22 by member: saroj2020
Sad for your loss, hugs and positive energy coming your way 🙏 
07 Jan 22 by member: 49thstreetbaker
I am so sorry for your loss 🙏 take it one day at a time. Grief is overwhelming & complicated. I hope you have family or good friends to lean on 🙏🤗 
07 Jan 22 by member: J9Mllr
That is so hard. Be as kind to yourself as you can 
07 Jan 22 by member: PattiOB
Sorry for your loss, take care. 
08 Jan 22 by member: 1#@athyme!
Sorry for your loss, be good to you and take care. 
08 Jan 22 by member: Thinout Thestuffin
My deepest condolences to you and your family. Remember to take care of yourself during these hard times. 
08 Jan 22 by member: devraranieri
So sorry for your loss, that's awful. Try to find something to replace your emotional eating - journaling often works for me. Perhaps journaling about your life with your dad... 
08 Jan 22 by member: Lindart
So sorry...give yourself a break on emotional eating but think about setting a deadline for yourself.  
08 Jan 22 by member: Jentringo
So sorry for your loss. 
08 Jan 22 by member: rschafer1970
so sorry for your loss ❤️ 
09 Jan 22 by member: KMacf
Jesus loves you and He died so you wouldn't have to go to hell which we all deserve. put your trust in Him and come back to God 
09 Jan 22 by member: ibelongtoJesusChrist
So sorry for your loss. 
11 Jan 22 by member: Chenkelm
(ibelongtoJesusChrist) Amen 
12 Jan 22 by member: TentedBulldog

     
 

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