Weigh In record (no journal entry) for 07 January 2022
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137.5 kg
Lost so far: 14.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1713 kcal
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Fat: 74.52g | Prot: 177.53g | Carbs: 87.93g.
Breakfast: Bell Peppers, Onions , Egg, All Whites 100% Liquid Egg Whites, America's Choice Bacon Thick Sliced. Snacks/Other: The New Primal Spicy Beef Stick, Fit Crunch Chocolate Peanut Butter, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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4072 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Danosthebodybuilder17's Weight History
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