seungyoun_127's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

58.4 kg Lost so far: 0.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

653 kcal

Fat: 28.19g | Prot: 20.05g | Carbs: 81.39g. Breakfast: Amy's Indian Mattar Paneer, Jasmine Rice (Cooked). Lunch: Sum-M Chicken Gyoza Dumplings, Chow Mein Chinese Noodles . more...

1667 kcal

Exercise: Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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seungyoun_127's Journal, 07 Jan 22

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