plantar fasciitis sucks!! I'm sure your PT has told you this, but make sure you're stretching in the morning and before you go to bed as well. Mine lasted almost 10 months before I could really start to run again, so I feel your pain. I hope it heals quickly!
05 Jan 22 by member: Asarver
|
05 Jan 22 by member: Gotheka
|
P$M I'm struggling with my calories too, know that you are not alone, but we are gonna get it together, and crush our goals. Let's start small and add on more good habits as time goes on, such as tracking your breakfast for 2 days and keeping it in your CICO range from days back when you were on track. You've got this, cheering you on🎉.
05 Jan 22 by member: Daughter of the_King
|
Hang in there. Just like the kitten poster says
05 Jan 22 by member: jdubya457
|
i got on diet meds from my dietician.. its called adipex. I have lost 15 pounds and every day more and i was at 250. so she said i need to eat under 1200 if im not exercising and 1500 if i am.. I am following that rule..its working. Get back to it..also i give myself a goal to walk 30 minutes at least and once im at gym..i do that slowly ..and Then work out. It gives me more energy less problems with my blood pressure and also i get to eat the 1500 cals that day if I want. Maybe you can try this too?
05 Jan 22 by member: JanG77
|
Oh no... that is just rotten. I'm so sorry. 😢 I hate it that you are struggling with so much. I know you are strong... You know what to do. I hope you get the help that will make things better. Hang in there!
05 Jan 22 by member: melissatwa
|
Thanks everyone for your support and suggestions. I needed to hear that. I get so caught up in my head that I forget I’m not alone and I can turn to you guys here. ❤️❤️❤️
|
A lot of people here probably feel the same way. Continue to do the amount of walking that you can. Maybe add some ab work. Start whittling down your calorie intake but substituting fruit, veggies, and small amounts of dark chocolate until your spirits are higher.
06 Jan 22 by member: HanakoT
|
I feel the same way keep going!!!
06 Jan 22 by member: ashleylynn061014
|
I have gained and lost 100 pounds twice in my life and I am trying to lose 100 pounds now lol shit happens. Life is hard, don’t be so hard on yourself, you’re on here and you’re trying your best and I believe in you! You got this!
06 Jan 22 by member: gonegirl40
|
Losing weight can be done at any time.
I think the most important thing right now is to rest your body.
I wish you a speedy recovery from your injuries.🙏
08 Jan 22 by member: ヤママユガ
|