CrystalJo74's Journal, 03 Jan 22

Happy Monday to ya!

Started my morning off with Letty's Zumba class and was sooo happy to meet Diana & her pup💙🐕 Still trying to figure out how to get my new bluetooth earbuds to connect with Letty's class, and trying to see the other participants...I think I saw Acomandr for like a half second after class but I really wanted to say hello to her 😭 No worries...it's all good! I will NOT let my tech deficiencies defeat the whole purpose, which is to participate & benefit from Letty's hard work & skill🤗💙💃

So, I lift my 'cup' to you and make a toast that today we each learn something new, reach out with kindness and stick to our goals! Let's DO IT!!👍✨👏

View Diet Calendar, 03 January 2022:
1172 kcal Fat: 38.74g | Prot: 52.84g | Carbs: 167.65g.   Breakfast: Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars, Eggland's Best Large Grade A Eggs, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Shredded Hash Browns, Dannon Oikos Triple Zero - Peach, Green Mountain Coffee Hot Cocoa K-Cup, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Roma Tomatoes, Baked Potato (Peel Eaten), Hamburger Gravy. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
1045 kcal Exercise: Zumba - 1 hour, Fitbit - 23 hours. more...

16 Supporters    Support   

Comments 
Ac invited me also. I look forward to Wednesday and Thursday class since I am off those two days 👐🏽 
03 Jan 22 by member: PinayRN
YAY! That's great!!👏👍💪 
03 Jan 22 by member: CrystalJo74
Congratulations Crystaljo on your Zumba class  
05 Jan 22 by member: buenitabishop
Thanks Buenita💙 Lovely to hear from you this morning 🤗 How are you doing? 
05 Jan 22 by member: CrystalJo74
So far so good just trying to stay the course on this weight loss journey.  
05 Jan 22 by member: buenitabishop

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


CrystalJo74's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.