Siegels's Journal, 01 Jan 22


View Diet Calendar, 01 January 2022:
2792 kcal Fat: 137.44g | Prot: 146.59g | Carbs: 234.97g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Ruby Tuesday Chicken & Broccoli Quiche. Dinner: Chicken Wing, Spaghetti with Meat Sauce (Entree) , Meatballs with Sauce (Mixture), Pizza with Meat. Snacks/Other: Cookie, Entenmann's Cinnamon Swirl Buns, Trader Joe's Lowfat Lemon Ginger Scones. more...
2709 kcal Exercise: Hiking - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...

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Comments 
great pics!! 
02 Jan 22 by member: HeBrewZ
Beautiful! 
02 Jan 22 by member: Kettlebell4Ever
Sooooo Cool!👍 
02 Jan 22 by member: Shrewdness
awesome pics 
02 Jan 22 by member: moon121314
very nice Siegel  
02 Jan 22 by member: buenitabishop

     
 

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