Weigh In record (no journal entry) for 22 September 2014
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71.7 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2014:
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1176 kcal
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Fat: 39.94g | Prot: 65.65g | Carbs: 150.09g.
Breakfast: President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Coffee, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened. Lunch: Sweet Red Peppers, Beet Greens, Litehouse Sesame Ginger Dressing, Cooked Eggplant, Mushrooms, Zucchini, Lilydale Skinless Chicken Strips. Dinner: Cinnamon, Pear, Astro Balkan Style Natural Yogurt, Sangster's Flax Seed Milled, Almonds. Snacks/Other: Kellogg's Vector. more...
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2600 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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steady weight
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meonadiet's Weight History
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