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suma-ya-c
Journal
21 Dec 20
suma-ya-c's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
59.6 kg
Lost so far:
3.8 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
3035 kcal
Fat: 100.42g | Prot: 179.63g | Carbs: 340.71g.
Breakfast:
Lamb Shoulder Chop (Lean and Fat Eaten), Basmati Rice (Cooked).
Lunch:
Lamb Roast (Lean Only Eaten), Basmati Rice (Cooked), Sainsbury's Skimmed-Milk, Sugar.
Dinner:
Bananas , Waitrose Essential Dark Choc Ices.
more...
40 kcal
Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 0.2 kg a Week
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suma-ya-c's Weight History
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