suma-ya-c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 2986 * 176%
Fat:
 
Prot:
 
Carbs:
162.04g
 
159.75g
 
218.22g
1471*  1515
Tue 14: 2955 * 174%
Fat:
 
Prot:
 
Carbs:
118.47g
 
235.12g
 
231.49g
1278*  1677
Mon 13: 4536 * 267%
Fat:
 
Prot:
 
Carbs:
172.47g
 
168.65g
 
565.25g
1430*  3106
Sun 12: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
108.52g
 
130.44g
 
47.33g
1601*  95
Sat 11: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
94.07g
 
140.93g
 
73.10g
1545*  178
Fri 10: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
70.87g
 
79.31g
 
183.47g
1745*  38
Thu 9: 2287 * 152%
Fat:
 
Prot:
 
Carbs:
158.03g
 
107.53g
 
102.83g
1566*  721
Wed 8: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
59.02g
 
100.93g
 
174.16g
1509*  130
Tue 7: 2177 * 145%
Fat:
 
Prot:
 
Carbs:
81.97g
 
99.87g
 
261.46g
1337*  840
Mon 6: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
65.94g
 
74.07g
 
119.38g
1535*  157
Sun 5: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
45.21g
 
59.73g
 
216.76g
1362*  166
Sat 4: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
41.73g
 
76.18g
 
207.28g
1449*  24
Fri 3: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
68.09g
 
75.04g
 
123.71g
1417*  15
Thu 2: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
71.70g
 
63.69g
 
244.57g
1560*  303
Wed 1: 1910 * 127%
Fat:
 
Prot:
 
Carbs:
109.78g
 
88.34g
 
135.56g
1335*  575
April 2024
Tue 30: 2548 * 170%
Fat:
 
Prot:
 
Carbs:
180.31g
 
95.08g
 
129.45g
1627*  921
Mon 29: 2506 * 167%
Fat:
 
Prot:
 
Carbs:
101.78g
 
118.99g
 
278.59g
1506*  1000
Sun 28: 860 * 57%
Fat:
 
Prot:
 
Carbs:
36.27g
 
33.58g
 
99.29g
1338*  478
Sat 27: 2070 * 138%
Fat:
 
Prot:
 
Carbs:
89.77g
 
90.77g
 
227.17g
1563*  507
Fri 26: 2838 * 189%
Fat:
 
Prot:
 
Carbs:
183.90g
 
99.82g
 
193.69g
1645*  1193
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