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Merry Christmas everyone! I hope everyone has an awesome day. I have made it through almost all the holidays without gaining lots of weight - I have even lost a small amount of weight.
I believe that makes this the best holidays ever.
Thank you everyone for your support on my journey to lose weight and keep it off. Hugs.
View Diet Calendar, 25 December 2021:
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1079 kcal
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Fat: 56.75g | Prot: 50.90g | Carbs: 92.22g.
Breakfast: Orange Marmalade, Idaho Spuds Hash Brown Potatoes, Bacon, Water, Coffee, Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Barbecued Pork Spareribs with Sauce, Tea Unsweetened, Water, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Neapolitan Ice Cream Sandwich, Water, Unsweetened Iced Tea. more...
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4096 kcal
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Exercise:
Stretching (yoga) - 1 hour, Watching TV/Computer - 4 hours, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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