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Sugar 106 (5th day after being off Sugar Meds)
BP 113/64 (5th day after starting 1/2 dose BP Meds)(2 hrs after pill)
Pulse 68
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 45 Behind Head Dumb bell Lift
* 60 Twist
* 60 Shoulder Press
* 00 Toe/Sky Touch (still sore - can't do)
* 60 Tilts
* 60 Dumb Bell Raise
View Diet Calendar, 18 September 2014:
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940 kcal
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Fat: 16.48g | Prot: 81.07g | Carbs: 113.92g.
Breakfast: BJ's Chopped Peppers & Onions, Cooked Egg White, 2% Fat Milk, Coffee. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Pennsylvania Dutch Diet Birch Beer, ShopRite Fat Free Italian Dressing, Mixed Salad Greens, Parmesan Cheese (Grated), Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots. Snacks/Other: Kellogg's Special K Moments Dreamy Coconut, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...
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4226 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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