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Siegels
Journal
23 Dec 21
Siegels's Journal, 23 Dec 21
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Weigh In record (no journal entry) for 23 December 2021
65.2 kg
Lost so far:
1.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2021:
1829 kcal
Fat: 84.90g | Prot: 91.52g | Carbs: 174.55g.
Breakfast:
Kroger CARBmaster Chocolate Milk.
Lunch:
Porto's Guava Cheese Strudel.
Dinner:
Pasta with Meat Sauce, Meijer Mediterranean Salad.
Snacks/Other:
Breyers Natural Vanilla Ice Cream, Apples .
more...
1983 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
steady weight
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Siegels's Weight History
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