mkoury's Journal, 04 Apr 11

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Weigh In record (no journal entry) for 04 April 2011

78.9 kg Lost so far: 11.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2011:

1118 kcal

Fat: 42.80g | Prot: 52.02g | Carbs: 131.39g. Breakfast: tea, Special K. Lunch: french fry, chicken fingers. Dinner: WHEY PROTEIN SHAKE. Snacks/Other: low fat granola bar, crispy minis. more...

2710 kcal

Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour. more...

Gaining 6.4 kg a Week

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mkoury's Weight History

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mkoury's Journal, 04 Apr 11

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mkoury's Weight History