Sugar 112 (4rd day after being off Sugar Meds) BP 120/64 (4rd day after starting 1/2 dose BP Meds) Pulse 72
Walking #1: 25 Minutes * Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 45 Minutes * 200 Step-Up Board * 200 Knee Kicks * 60 Squat/Kick * 45 Behind Head Dumb bell Lift * 60 Twist * 60 Shoulder Press * 00 Toe/Sky Touch (still sore - can't do) * 60 Tilts * 60 Dumb Bell Raise
View Diet Calendar, 17 September 2014:
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1354 kcal
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Fat: 47.63g | Prot: 86.24g | Carbs: 149.99g.
Breakfast: Smart Balance 37% Light Buttery Spread, Thomas' Bagel Thins - 100% Whole Wheat, Coffee, 2% Fat Milk. Lunch: Thomas' Bagel Thins - 100% Whole Wheat, Butterball Low Sodium Turkey Breast, Finlandia Thin Sliced Swiss Cheese, Onions, Pickled Hot Pepper, Tomatoes, Vlasic Kosher Dill Wholes, Hellmann's Light Mayonnaise. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Buttery Homestyle Flavored Mashed Potatoes, Steam'ables Broccoli Florets, Cauliflower and Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
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4226 kcal
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Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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