Weigh In record (no journal entry) for 19 December 2021
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125.6 kg
Lost so far: 12.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2485 kcal
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Fat: 88.39g | Prot: 65.08g | Carbs: 371.45g.
Lunch: Nestea Iced Tea, Blueberries, Raspberries, Blackberries, Grand Cheese Mozzarella Cheese, No Name Salted Butter, Brioche. Dinner: Fresh Attitude Southwest Salad, Fried Chicken Thigh No Coating, White Rice (Short-Grain, Cooked). Snacks/Other: Chapman's Ice Cream Sandwich, Chester's Cheese Popcorn, Jelly Belly 20 Flavours, Katjes Gummies. more...
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Gaining 0.2 kg a Week
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