tonkin2's Journal, 15 Dec 21


View Diet Calendar, 15 December 2021:
640 kcal Fat: 31.01g | Prot: 59.88g | Carbs: 31.34g.   Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Equate Sugar Free Fiber Powder, Bio Schwartz Collagen Peptides BIO+. Dinner: Safeway Carrots, Radishes, G Hughes Sugar Free Asian Miso Dressing, Wild Harvest Organic Spring Mix Salad, Earthbound Farm Organic Baby Lettuces, Kroger Ribeye Steak, Kroger Mexican Style Cheese, Great Value Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, Kikkoman Teriyaki Sauce, Spice World Minced Garlic, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. more...
246 kcal Exercise: Samsung Health - 24 hours. more...

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