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Sugar 103 (1st day after being off Sugar Meds)
BP 121/69 (1st day after starting 1/2 dose BP Meds)
Pulse 58
Walking #1: 25 Minutes ("Boston")
* Around the Neighborhood (About 1 1/4 miles)
Housework: 2 Hours
* Cleaning out Garage
Home Exercise: 45 Minutes ("Watched Football")
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 45 Behind Head Dumb bell Lift
* 60 Twist
* 60 Shoulder Press
* 00 Toe/Sky Touch (still sore - can't do)
* 60 Tilts
* 60 Dumb Bell Raise
Walking #2: 25 Minutes ("Eagles")
* Around the Neighborhood (About 1 1/4 miles)
View Diet Calendar, 14 September 2014:
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1521 kcal
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Fat: 42.26g | Prot: 59.92g | Carbs: 230.70g.
Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Smart Balance 37% Light Buttery Spread, Thomas' Bagel Thins - 100% Whole Wheat, 2% Fat Milk, Coffee. Lunch: Smart Ones Classic Favorites Fettucini Alfredo. Dinner: Pennsylvania Dutch Diet Birch Beer, Parmesan Cheese (Grated), Meatballs with Sauce (Mixture), Ziti. Snacks/Other: Pistachio Nuts, Coconut Custard Pie, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...
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4837 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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