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Thank you all for your support!
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76.1 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1416 kcal
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Fat: 108.88g | Prot: 95.44g | Carbs: 25.60g.
Breakfast: Egg, Bacon, Butter (Salted), Iceberg Lettuce (Includes Crisphead Types), Cracker Barrel Cheddar Cheese, Red Tomatoes, Coffee with Cream. Lunch: Radish, The Laughing Cow Cheese, Piller's Pepperoni Stick, Cracker Barrel Medium Cheddar Cheese. Dinner: Beefsteak Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mushrooms. more...
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Losing 4.4 kg a Week
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Thinout Thestuffin's Weight History
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