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I wish people would understand food addiction and depression and how they go together. I have to do this full on and no cheat days or I will lose control and just be back where I was. My depression makes me not have alot of self control. When I get depressed I eat. Food is my drug. I do plan on letting myself get a treat when I reach goals but still control how much. You need food to live and that is what makes this so hard. This time I am doing this for ME I want this. Last time I did it it was to try and make someone be attracted to me. I like me I just want to feel better.
View Diet Calendar, 10 December 2021:
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728 kcal
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Fat: 31.38g | Prot: 41.37g | Carbs: 82.65g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Santa Barbara Bay Crab Salad. Dinner: Great Value Honey Mustard, Great Value Turkey Meatballs, Zucchini . Snacks/Other: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Watermelon . more...
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 Comments
I'm sorry to hear that you are dealing with depression. And I hope that your diet discipline is helping you. In my life weight gain and depression were one and the same; two sides of one coin. When I eliminated sugar and grains I was able to resurface and have not been depressed since, unless I drift back into carboholsm.
Courage and victory to you!
11 Dec 21 by member: erikahollister
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