Weigh In record (no journal entry) for 10 December 2021
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62.0 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1300 kcal
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Fat: 71.81g | Prot: 44.58g | Carbs: 120.26g.
Breakfast: Egg, Coffee, International Delight French Vanilla Zero Sugar, Dempster's Multigrain Bread, Maple Leaf Natural Bacon 25% Less Salt. Lunch: Hellmann's Real Mayonnaise, T. Marzetti Cream Cheese Style Fruit Dip, D Gourmet Crisp Bread, Nature Valley Crunchy Granola Bar - Peanut Butter, No Name 5% Light Sour Cream, Pineapple . Dinner: Voortman No Sugar Chocolate Wafers, Hellmann's Real Mayonnaise, No Name Sliced Cooked Ham, White Bread , Baby Carrots , Land & Sea Cooked & Peeled Shrimp. Snacks/Other: International Delight Hazelnut Coffee Whitener, Coffee. more...
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Losing 0.1 kg a Week
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pamelastone64's Weight History
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