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sugar 100
Walking #1: 25 Minutes ("Marshall Tucker")
* Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 45 Minutes ("Marshall Tucker/Monkeys")
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 45 Behind Head Dumb bell Lift
* 60 Twist
* 60 Shoulder Press
* 00 Toe/Sky Touch (still sore - can't do)
* 60 Tilts
* 60 Dumb Bell Raise
View Diet Calendar, 10 September 2014:
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1698 kcal
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Fat: 63.17g | Prot: 73.72g | Carbs: 213.00g.
Breakfast: Cooked Egg White, Coffee, 2% Fat Milk, Lower Sodium Sliced Bacon Deluxe Quality. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), ShopRite Fat Free Italian Dressing, Mixed Salad Greens. Dinner: Crush Soda Diet Orange Soda (Cup), Cheese Pizza. Snacks/Other: Kellogg's Special K Moments Dreamy Coconut, American Licorice Redvines Twists Sugar Free Black Licorice, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...
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4247 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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