Weigh In record (no journal entry) for 06 December 2021
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106.0 kg
Lost so far: 19.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1671 kcal
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Fat: 66.74g | Prot: 125.63g | Carbs: 137.55g.
Breakfast: Coffee, Neilson Dairy Light Cream 5%, Kirkland Signature Lean Ground Beef, Black Diamond Marble Cheese, Selection Oeuf Calibre Gros, Selection Mild Salsa, Dempster's 100% Whole Grains Tortillas. Lunch: Uncle Ben's Bistro Express Mexican Style, Lilydale Chicken Breast Boneless Skinless, Cucumber (Peeled). Dinner: Kraft Stove Top Turkey Stuffing, Pork Chops (Top Loin, Boneless) , Boiled Potato. Snacks/Other: Harvest Crunch Original Granola Cereal, Danone Oikos 2% Greek Yogurt, Great Value Sliced Strawberries Frozen, Tim Hortons Coffee with 2 Creams (Medium). more...
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2998 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TamieLynn73's Weight History
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