Chillie Willie's Journal, 07 Sep 14

sugar 104

Walking #1: 25 Minutes ("Various Artist")
* Around the Neighborhood (About 1 1/4 miles)

Walking #2: 25 Minutes ("Humble Pie")
* Around the Neighborhood (About 1 1/4 miles)


View Diet Calendar, 07 September 2014:
1358 kcal Fat: 39.71g | Prot: 55.50g | Carbs: 211.53g.   Breakfast: Levy's Rye Bread, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Coffee. Lunch: Great Value Romaine Lettuce, ShopRite Light French Style Dressing. Dinner: Green String Beans, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Beef Stew Meat, Crush Soda Diet Orange Soda (Cup), Homestyle Egg Noodles. Snacks/Other: American Licorice Redvines Twists Sugar Free Black Licorice, Water, Citrucel SmartFiber Sugar Free Orange, Aquafina Water (16.9 oz). more...
4101 kcal Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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Chillie Willie's Weight History


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