Weigh In record (no journal entry) for 07 September 2014
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1258 kcal
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Fat: 28.27g | Prot: 52.95g | Carbs: 202.96g.
Breakfast: Midnight Beauty Black Seedless Grapes, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Near East Spanish Rice Mix, Thin Crust Cheese Pizza, Simply Balanced Dried Montmorency Cherries, Hooters Grilled Chicken Garden Salad. Snacks/Other: Vanilla Sandwich Cookie. more...
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Losing 3.2 kg a Week
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