Free Kindle book of the day:
Caution: the author recommends
Morningstar Farms meatless products, which I recommend staying away from because of the high sodium content.
50 Cheap Healthy Meals - Easy Vegetarian Recipes On a Budget (Vegetarian Cookbook and Vegetarian Recipes Collection 2)Are you looking for cheap healthy meals?
Have you considered investing in a good vegetarian cookbook? It is easy to find vegetarian recipes that are both cheap and healthy. I know that there is a very popular misconception out there that it is too expensive to eat a healthy meal, but this is just not accurate!
Sure there are some healthy foods that are expensive, but that is true with non healthy foods that are loaded with additives, fat and lots of calories as well. Adding healthy foods such as fruits and veggies to your daily meals will not only help you save money, but it will make you feel healthier and better in the long run as well.
Adding Natural Foods To Your Diet
Natural foods, foods that you find in nature, not just in a store, are becoming more and more sought out. The reason is because there are so many benefits to these types of foods. Having a vegetarian diet containing fruits and vegetables will help you maintain your health, lose weight, stay hydrated as well as the possibility of cutting your personal risk of contracting chronic diseases such as some cancers, diabetes and heart disease.
The Importance of Healthy Eating
Of course, most people know the importance of consuming a healthy diet, but people always see drawbacks. Some people believe it is too expensive, there is not enough variety in the meals or that they need the extra sugar, meat and other items they may cut out of their diet.
First of all, let me assure you that there are many easy vegetarian recipes that are also cheap in nature. You do not have to spend extra money in order to eat a healthier and more balanced diet. In fact, by cutting out the expense of buying meat, you might actually spend less money than before.
Variety is also another key factor to why people avoid natural foods in their diet. Many people mistakenly believe that having a vegetarian diet means that they will eat the same thing day in and day out and it all tastes bland. Of course this is a myth as well. There are many tasty options to choose from, some of which you will find in this vegetarian cookbook.
People who eat healthy also tend to have more energy, as it is better for the body and easily for the body to work. Because of this you will not miss cutting out extra sugar and extra caffeine, if that is what you are relying upon for energy.
Other Benefits
Besides saving food on your grocery bill, you might also be able to cut out the cost of a multivitamin or supplement from your budget. Most people who take additional supplements do so because they do not get what they need in their daily diet. However, everything you need can be found in nature.
If you are looking for low fat recipes or low calorie recipes, vegetarian cookbooks are a great place to start. Since the ingredients are natural, there are no additives, extra fat or calories. In general, vegetarian meals are not only healthy and delicious, but they will help you lose weight as well.
So if you are searching for cheap recipes or healthy recipes, I think you have found the right book for you.
Some of the recipes inside include:
Easy Pumpkin Pasta Casserole
Apple and Brie Salad with Crunchy Walnuts
Kale and Mushroom Pasta
White Bean and Avocado Wrap
Spicy Vegetarian Stew
BBQ Veggie Sliders
Veggie Stir Fry
Easy Empanadas
…And More
- Publisher's description