Weigh In record (no journal entry) for 29 November 2021
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106.7 kg
Lost so far: 18.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1631 kcal
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Fat: 64.82g | Prot: 86.50g | Carbs: 186.61g.
Breakfast: Maple Leaf Deli Fresh Black Forest Ham, Coffee, Cinnamon, I Can't Believe It's Not Butter! Original, Black Diamond Marble Cheese, Great Value Large Size Eggs, Beatrice 2% Milk, Vanilla Extract (Imitation, No Alcohol), Dempster's White Sandwich Bread. Lunch: Farmers Market Mcintosh Apples, Cinnamon, Danone Oikos 2% Greek Yogurt, Harvest Crunch Original Granola Cereal. Dinner: Great Value Mini Chocolate Chip Cookies, Deep Fried Potato French Fries (from Fresh), Bolthouse Farms Matchstix Carrots, Uncle Ben's Bistro Express Mexican Style, Lilydale Chicken Breast Boneless Skinless, Cucumber (Peeled). Snacks/Other: Lay's Wavy Original Chips. more...
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Gaining 1.3 kg a Week
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TamieLynn73's Weight History
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