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Haven't been recording journal entries the last couple of days, but I've still been doing okay sticking to my other goals. I need to watch how much water I'm drinking. I've noticed I'm much more likely to eat too much, and I weigh more when I don't drink enough.
Weigh in 216.6 @7:30am
Last weigh in (9/3)
220 @6:15am
View Diet Calendar, 04 September 2014:
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1807 kcal
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Fat: 58.49g | Prot: 79.50g | Carbs: 238.29g.
Breakfast: Kraft American Cheese Slice, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Egg, Great Value Whole Wheat Bread. Lunch: Wal-Mart Tilapia Fillets, Vigo Jasmine Rice. Dinner: Papa John's 14" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Sausage, Grated Romano Cheese, Earthbound Farm Romaine. Snacks/Other: Kraft American Cheese Slice, 365 Saltine Crackers, Ranch Salad Dressing, Freshire Farms Baby Cut Carrots, Great Value Banana Cream Instant Pudding, Nabisco Honey Maid Graham Crackers, Portabella Mushrooms. more...
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3004 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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