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breakfast 1 cup blueberries 84 calories
3/4 cup yogurt 170 cal
1/2 teaspoon honey 35 calories
total breakfast 289 calories
snacks 10 am granola pack 210 calories
3 slices hot Genoa 66 calories
View Diet Calendar, 28 November 2021:
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1882 kcal
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Fat: 75.50g | Prot: 45.91g | Carbs: 262.25g.
Breakfast: Clover Honey, Lowfat Fruit Variety Yogurt, Blueberries . Lunch: Cheese, Butter , Potatoes (Skin, Without Salt, Baked) . Dinner: Harvest Crunch Granola Bars. Snacks/Other: Deli Turkey or Chicken Breast Meat, Peanuts, Oats, Sugar and Wheat Germ Granola Bar. more...
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