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happyjoycalm
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Weight History
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28 August 2022
I was looking for input from this supportive community. How important has exercise been in your healthy journey? Being over weight and also eating mass amounts of carb and sugary crap food items has made my body sick. I feel my fibro has been mainly brought on by carbs. The inflammation in my body combined with horrible headaches, pain everywhere, shoulder and neck pain from an accident. I am whining and it sounds like excuses from holding me back from exercising. Has anyone else in the community had to push through extreme pain and just exercise? Any advice for motivation? I truly feel very depressed and lie in bed in pain everyday. My life has no purpose. Its passing me by and I am not truly living. I really want a way out of this misery! I am just a huge burden and frustration for my husband and children. A lump on the bed. I am sharing this not for motivation or poor me. I was hoping for some insight on how to push through the pain and just do it. Yhanks so much for reading.
(12 comments)
28 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
86.4 kg
8.8 kg
11.6 kg
Reasonably Well
Add Comment
steady weight
20 August 2022
20 pounds down . I am happy... but also I thought it would have come down more by now 25.5 more to loss now. That is my high range for my age and height my doctor has suggested. My goal is to reach that weight and than I will evaluate at that point. I have such a fear I will go back up to 350 pounds again. I was down to 125 and went up to 210 pounds. This weight increase was in only 5 months. I have a binge eating problem. I live in dear daily that I will totally lose control again.
I am so happy I have lost the weight... but I am so Disappointed I gained weight back and should be further along than this... NEGATIVE THINKING LEAVES ME IN MY ADDICTION. I will work on being thankful, not worrying about what might happen or did happen and STAY in today not the fear of past or future. So yeah, thanks for reading. All the best for all people on this journey. This is manageable.
Weight:
Lost so far:
Still to go:
Diet followed:
86.4 kg
8.8 kg
11.6 kg
Reasonably Well
(2 comments)
Losing 0.0 kg a Week
27 February 2022
I made a homemade butter chicken dish ( substituted chickpeas instead of chicken. It is really hard with this meal to calculate cals. I did my best. I went over my calories allotment again today. Progress not perfection. I am noting eating sugar and making better choices. I just need to look at the journey and move forward.
(2 comments)
27 February 2022
I am really working towards losing another 18 pounds in 3 months . I just don't want to have to purchase new summer clothes, feel hot and sweety. I walk to like putting clothes on and feel ok with the way I look. I am 56 in June and I just don't feel myself anymore. Going through major Menopause ( had cancer and needed to have a hysterectomy last year). I just don't know where I fit in anymore you know. My children are 19 and 20 and don't really need me anymore. I retired from work due to illness and I am bored and feel like I have no purpose. I started volunteering this week for the spca animal shelter. I am doing sales in their store with proceeds that go towards the organizations. I do their social media posts and also contact local business for items they can donate to us for us to sell. Sorry I am rambling. I do like it but I just don't feel that I fit in anymore. Did any of the other Woman go through this after Menopause and empty nest? wow, So sorry for rambling bot even food related but I have gained back weight after Menopause, depression and stress. thanks for everyone's support out their.
(2 comments)
happyjoycalm's Weight History
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