Danosthebodybuilder17's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

136.5 kg Lost so far: 15.7 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

531 kcal

Fat: 11.45g | Prot: 63.48g | Carbs: 48.06g. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Sugar Free Peanut Butter Powder, Orgain Collagen Peptides, Bananas . more...

5046 kcal

Exercise: Boxing - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Danosthebodybuilder17's Journal, 28 Nov 21

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Danosthebodybuilder17's Weight History