CrystalJo74's Journal, 28 Nov 21

Breakfast!!

View Diet Calendar, 28 November 2021:
1051 kcal Fat: 28.10g | Prot: 58.10g | Carbs: 145.55g.   Breakfast: Dairy Pure Fat Free Half & Half, Bananas, Quick Oatmeal (1 or 3 Minutes), Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Lucerne Sugar Free French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee. Lunch: World's Finest Chocolate Wafer Bar, Roma Tomatoes, Best Foods Low Fat Mayonnaise Dressing, Mustard, American or Cheddar Imitation Cheese, Franz Organic Redwood Forest The Great Sprouted Bread. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Apples, Simple Truth Organic Free Range Hard Boiled Eggs. more...
2298 kcal Exercise: Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 4 hours, Fitbit - 18 hours and 45 minutes. more...

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Comments 
Enjoy Crystaljo  
28 Nov 21 by member: buenitabishop
thanks buenita! Have a blessed day! 🤗💙 
28 Nov 21 by member: CrystalJo74
You too  
28 Nov 21 by member: buenitabishop

     
 

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