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Made it through my Zumba class (honestly didn't think I was going to survive). It was an hour long class, with no breaks. The instructor told me that at the start, said that if I needed a break, to just go ahead and take one, and that if any of the moves hurt or I couldn't catch the rhythm to just keep moving.
....at the 30 minute mark my thought was "....he's going to kill me with showtunes!" The instructor is a really nice older gent, about half a foot shorter than I am.
I'm really hoping that I'm not too sore to make it through my capoiera class tomorrow (good lord am I a glutton for punishment!)
View Diet Calendar, 03 September 2014:
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1391 kcal
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Fat: 38.67g | Prot: 72.09g | Carbs: 188.12g.
Breakfast: Wegmans Frozen Mixed Berries, Nishiki Premium Sticky Rice, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Country Hearth Lite 100% Whole Wheat Bread, Bertman Original Ball Park Mustard, Golden Delicious Apples, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Nishiki Premium Sticky Rice, Wegmans Farm Raised Atlantic Salmon Portions, Ajinomoto Pork and Chicken Gyoza Dumplings, Nishiki Premium Sticky Rice. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2314 kcal
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Exercise:
Zumba - 1 hour, Elliptical - 15 minutes, Driving - 27 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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