Weigh In record (no journal entry) for 24 November 2021
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136.9 kg
Lost so far: 15.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2555 kcal
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Fat: 83.47g | Prot: 252.42g | Carbs: 190.68g.
Breakfast: Great Value Frozen Blueberries, Skinless Chicken Breast, Simply Nature Organic Chicken Bone Broth, Brown Rice. Dinner: Egg, Ham (Center Slice, Country-Style, Lean Only, Cured) , Skinless Chicken Breast, Trader Joe's Grapeseed Oil, Bell Peppers, Onions , Simply Nature Organic Chicken Bone Broth, Brown Rice. Snacks/Other: Tostitos Medium Salsa, Trader Joe's Crottin Goat Cheese, Trader Joe's Grapeseed Oil, Egg, All Whites 100% Liquid Egg Whites, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Sugar Free Peanut Butter Powder, Bulletproof Collagen Protein Unflavored. more...
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5575 kcal
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Exercise:
Boxing - 20 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Danosthebodybuilder17's Weight History
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