Weigh In record (no journal entry) for 24 November 2021
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80.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2233 kcal
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Fat: 95.66g | Prot: 137.39g | Carbs: 202.09g.
Breakfast: Organika Enhanced Collagen, Heavy Cream. Lunch: Milk, Vega Protein & Greens, Minute Maid Cranberry Cocktail (Can), Chopped Leaf Sunshine Wrap with Chicken. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Butter, Mushrooms, Broccoli, White Rice, Fish Sauce, Chicken Breast, Hoisin Sauce, Soy Sauce. Snacks/Other: Lay's Dill Pickle Chips (50g), Butter , Country Harvest 14 Grains. more...
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2125 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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AprilWoff's Weight History
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