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im losing motivation again, for a while there i thought i was doing quite well but now, my weight seems to come back up , i think its just water but still i hate the scale coming back up. last week i was 6 down and now im 4 up. i realy dont likeit, it makes me feel sad, and then comes the emotional eating... and the worst part i want to work out i want to eat good, but on days like this i just want to quit, it seems its a never ending story. i know i should give it some time, last time it took me 2 months to lose 10 pounds, but some how at this point it looks like its never ging to happen.
low days!!!!
of to the gym today, hopefully some yoga will also help...
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1183 kcal
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Fat: 36.17g | Prot: 68.12g | Carbs: 160.67g.
Breakfast: bagel, tea, butter, cheddar. Lunch: CHEDDAR, CALABRESE, HAM, ICEBERG. Dinner: edamame. Snacks/Other: special k, Bananas, apple. more...
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2741 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour. more...
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