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I “fell off the wagon” sort of speak. For the last 11 days I had stopped putting any thought into taking care of my health. I went away for 5 days to Montreal and with each day away I made poorer and poorer food choices that continued when I returned home. Furthermore, I only went to the gym once in the last 11 days. I am actually lucky I only gained 3.1 pounds but also I know how hard that was to originally lose and now I have to lose it again. BUT today is a restart. I am not giving up on my health. I will forgive myself instead of letting the guilt lead me to more poor choices as I have done in the past. Onward and downward 😝
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105.4 kg
Lost so far: 20.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1680 kcal
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Fat: 77.45g | Prot: 101.50g | Carbs: 168.24g.
Breakfast: Old Mill English Muffin, Natural Selections Smoked Black Forest Ham, I Can't Believe It's Not Butter! Original, Great Value Large Size Eggs, Neilson Dairy Light Cream 5%, Coffee, Sugar. Lunch: Maple Leaf Slow Roasted Shredded Chicken, Wholly Guacamole Guacamole Classic, Fresh Attitude Southwest Salad. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Bolthouse Farms Matchstix Carrots, Uncle Ben's Bistro Express Mexican Style, French's French Fried Onions. Snacks/Other: Harvest Crunch Original Granola Cereal, Danone Oikos 2% Greek Yogurt, Great Value Sliced Strawberries Frozen, Kraft Smooth Peanut Butter, Apple. more...
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Gaining 0.7 kg a Week
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