Weigh In record (no journal entry) for 22 November 2021
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90.3 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1137 kcal
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Fat: 48.66g | Prot: 68.26g | Carbs: 109.75g.
Breakfast: Ensure Max Protein Nutrition Shake, Coffee, Water. Lunch: Tea (Brewed), Water, Egg Drop Soup, Sweet and Sour Shrimp. Dinner: Hood Mini Ice Cream Sandwiches, Meatless Lasagna. more...
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4113 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Cardio - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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cherylemtman's Weight History
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