Chillie Willie's Journal, 30 Aug 14

sugar 94

Walking #1: 25 Minutes ("James Taylor")
* Around the Neighborhood (About 1 1/4 miles)

Walking #2: 25 Minutes ("Jimi Hendrix")
* Around the Neighborhood (About 1 1/4 miles)

Home Exercise: 45 Minutes ("Bruce Springsteen")
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 45 Behind Head Dumb bell Lift
* 60 Twist
* 60 Shoulder Press
* 00 Toe/Sky Touch (still sore - can't do)
* 60 Tilts
* 60 Dumb Bell Raise

Did not do Home Exercise Yesterday, Didn't want to aggravate muscle.

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1947 kcal

Fat: 93.99g | Prot: 84.00g | Carbs: 191.83g.   Breakfast: Green Peppers (Chopped, Frozen), 2% Fat Milk, Coffee, Eggland's Best 100% Liquid Egg Whites. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Broccoli Chicken, White Rice (Fat Added in Cooking). Dinner: Mrs. T's Potato & 5 Cheese Blend Pierogies, Cooked Sauerkraut, Hillshire Farm Polska Kielbasa, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Pecan Pie, Apple Pie, Aquafina Water (16.9 oz). more...

4400 kcal

Exercise: Desk Work - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...