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Good morning FS, I'm so happy it's Friday! I have running to do with the little man all day, and then Hubs is taking the twins to Cub scouts after school/work. Then some garage cleaning followed by a few beers! First of all I'm going to get in my boot camp video! Feeling guilty about straying from my plan. To combat he beer cals and carbs tonight I'm planning on eating a light lunch and dinner. I'm feeling good about the day, and happy my weigh in doesn't reflect my lack of exercise yesterday!
217.6 @ 7:45am
Okay, I guess I actually owe 2 journal entries, so I'll Start with yesterday. My wii Weigh in was up .9, probably reflecting the fact that I didn't drink enough water the day before. I went for my bike ride in the morning, but failed to do any other exercise, even though it was my day to do the boot camp video again.
I thought I had a bad night with the way I ate, but after tracking dinner (and a chocolate chip binge) I still ended up negative for the day, so that's a plus. :) I'm trying really hard not to beat myself up for mistakes. This is supposed to be a forever change, and I didn't gain all of these bad habits overnight. It's been a lifetime of bad habits. I know I can do this, just got to get back on track with the workouts.
218.9 @6:15am
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2773 kcal
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Fat: 59.19g | Prot: 57.95g | Carbs: 321.76g.
Breakfast: Great Value Whole Wheat Bread, Kraft American Cheese Slice, International Delight Southern Butter Pecan Coffee Creamer, Butter, Egg, 2% Fat Milk. Lunch: Dunkin' Donuts Iced Coffee with Cream and Sugar, Vigo Jasmine Rice, Banana. Dinner: Little Caesars Sausage Pizza. Snacks/Other: Boulevard Single Wide IPA. more...
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2553 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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