|
Fasting blood sugar 128 / weight 168.4
Plan: IF/ low carb high protein
Skipped breakfast, drank two cups of mocha coffee; Lunch: finished taco salad from yesterday, 7-eleven chocolate covered peanut butter rice krispie; supper: protein smoothie with mixed berries, almond milk. snack: mixed nuts.
Macros: 31/52/17; 1071 calories; fiber 21.3; net carb 65.31; net kcals -1056
View Diet Calendar, 17 November 2021:
|
1071 kcal
|
Fat: 65.35g | Prot: 47.63g | Carbs: 86.61g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mocha coffee. Lunch: 7-Eleven Peanut Butter Cookies, Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Melaleuca ProFlex20 Protein Shake Mix. Snacks/Other: Great Value Mixed Nuts. more...
|
|
2127 kcal
|
Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
|