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Fasting blood sugar 126 / weight 167.8
Plan: IF/low carb high protein
Skipped breakfast drank mocha coffee. Snack on way back from shopping: mixed nuts, Bang 0 carb/calorie drink. Lunch: Banana chocolate mug cake. Supper: Tex Mex chicken rice soup, cheese. Snack: 2 cookies. 2 small slim Jim jerky snack sticks.
Macros: 37/53/10; 1218 calories; 18.1 fiber; 101.82 net carbs; net kcals -1062
View Diet Calendar, 20 November 2021:
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1218 kcal
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Fat: 76.18g | Prot: 32.06g | Carbs: 119.92g.
Breakfast: Mocha coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana Bread Mug Cake. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, McCormick Original Taco Seasoning Mix, Brown Rice, Weaver Chicken Breast Strips. Snacks/Other: Slim Jim Mild Smoked Snack Sticks, Great Value Mixed Nuts, Bang Energy Drink. more...
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2280 kcal
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Exercise:
Cooking - 30 minutes, Driving - 20 minutes, Shopping - 2 hours, Washing Dishes - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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