AprilWoff's Journal, 17 Nov 21

AprilWoff's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2021

79.6 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

513 kcal

Fat: 37.06g | Prot: 36.97g | Carbs: 6.28g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Butter, Western Family Coffee Whitener, Egg, Organika Enhanced Collagen, Cheddar Cheese. more...

2113 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AprilWoff's Weight History

View Complete History

AprilWoff's Journal, 17 Nov 21

Submit a Comment

AprilWoff's Weight History