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First week weigh in today, and I'm down 1 lb. Not too shabby for really only cutting a few things out last week. My short term goals for this week are to (1)follow last weeks goals 100%, with the (a)exception of cutting out DD completely...it's just too much temptation, if I go there I want to get my favorite coffee(s) instead of opting for the sugar-free flavors, and (b) adding one more to-go bottle of water to my daily intake. (2)stick with my exercise plan everyday (even the weekend!)(3) Track all food, and confess any mistakes (4) weigh in on wii fit daily and record here. I'm going to stick to once a week on my bathroom scale and for "official" weigh ins, but I want to make sure I'm keeping a good record of my habits and fluctuation also.
220.5 @6:15am
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2461 kcal
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Fat: 65.71g | Prot: 72.43g | Carbs: 236.28g.
Breakfast: 2% Fat Milk, Egg, Great Value Whole Wheat Bread, Kraft American Cheese Slice, Butter, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Great Value Whole Wheat Bread, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Great Value Romaine Lettuce, Kroger Grape Tomatoes, Grated Romano Cheese, Olive Oil, Vinegar. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mashed Potato. Snacks/Other: Boulevard Single Wide IPA, Oven baked, 2% Fat Milk, Nabisco Honey Maid Angry Birds. more...
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2882 kcal
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Exercise:
Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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