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Not using almond milk which is mainly fat. Several fruit meals. Trying to eat earlier in the evening. Trouble keeping up my walking routine due to pain. Sleeping better. I was near this weight several weeks ago and got careless. I think I function best at about 1200 calories rather than 1400.
Plan for this week.
Special prize when I get to 129.9.
Increased protein.
Increased raw foods.
Continue to watch fats.
Continue daily small amount of nuts.
Increase water- get some bottled for the car.
Walk as possible.
Do strength training at least 3 times this week.
Trust in God.
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1004 kcal
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Fat: 30.92g | Prot: 33.90g | Carbs: 167.14g.
Breakfast: Beets, Navel orange, Chopped cabbage, Avocado, Sprouted Barley Bread, Perfectly Protein - Vanilla Chai Tea. Dinner: Carrot juice, WASA LIGHT RYE BREAD *, Garbanzo beans cooked without salt or fat, Naked kale salad. more...
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