Weigh In record (no journal entry) for 14 November 2021
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69.3 kg
Lost so far: 19.1 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2021:
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1043 kcal
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Fat: 29.85g | Prot: 82.17g | Carbs: 118.58g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Eggs (Large), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Green Mountain Coffee Hot Chocolate K-Cup. Lunch: Strawberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla, Open Nature Chicken Apple Sausage, Trader Joe's Green Onions, Taylor Farms Coleslaw Mix, Safeway Kitchens Unsalted Chicken Cooking Stock, Grapes. Dinner: Cocoa Powder (Unsweetened), Broccoli, Land O'Lakes Light Butter with Canola Oil, Milk (Nonfat), Better Body Foods PB Fit Peanut Butter Powder, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Market Pantry Frozen Mixed Fruit, Bananas. Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers. more...
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Losing 7.6 kg a Week
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CrystalJo74's Weight History
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